DISTANCE: 5 MILESTIME: 4 HOURSDIFFICULTY: MODERATEAll of the rumors you have heard are true. A section of the San Diego river east of Ramona spills over a 90 foot cliff into a large, deep pool below, that is suitable for swimming and cliff-jumping. Note that both of these activities are best done when sober; over 30 people had to be rescued from this location during 2005, and many of the rescues were alchohol related.

There may be a few different ways to access Cedar Creek Falls. My brother and I followed the directions in Jerry Schad's books, which access the trailhead via Eagle Peak Road. The road starts out paved, but quickly turns to a windy, bumpy dirt road that leads to the trailhead after about 8 miles. Although not essential, I would recommend a vehicle suitable for off roading. Parts of the road can be treacherous after recent rains. The last few hundred yards are a very steep, narrow section of the road right along the edge of the mountain. There is a dirt parking area below where the gated trailhead starts.

Before starting the hike, look to the north to see a large cliff. If you are lucky, there will be water pouring over this cliff in a manner somewhat reminiscent of Yosemite - Mildred Falls - at over 100 feet, this is the highest waterfall in San Diego County. Although taller than Cedar Creek, Mildred Falls is much more narrow, and is almost always dry, although we have been lucky in recent years.

The 2.5 mile hike to the Cedar Creek Falls is almost all downhill. This of course means the 2.5 mile hike back to the car is all uphill, and the San Diego River Valley can get VERY HOT. We did this hike in April and although it was probably 75 degrees, it felt much hotter because there is no shade. Be sure to notice the towering back side of El Capitan to the southwest.

After about 2 miles, there is a fork in the trail. Take note of the warning sign on the left. The left fork (the path described by Schad) takes you up over a saddle and then splits into three more paths. The path to the left is the longest but the safest. The path to the right is the quickest but the steepest. Once we got to the top of the falls, we really couldn't see a good way to get to the bottom, other than a very steep trail that required the use of all fours to prevent slipping.

As we approached the bottom, we saw a few other parties approaching the falls who apparently chose the right side of the fork rather than coming up and over the saddle. The right side is a longer route that winds around the base of the mountain and leads directly to the bottom of the falls. I might recommend this route over the approach from the top of the falls. However, there are also some nice pools and sunbathing rocks at the top of the falls, which is where my brother and I ended up testing out the water.

The Cedar Creek Falls are spectacular. The pool below is very large and apparently pretty deep. We were tempted to test our cliff-jumping skills but were a bit timid to do so in front of the other parties who were enjoying a look at the falls. There are several nice cliffs of varying heights that drop straight into the pool below. Needless to say, there are also some very high cliffs that have robbed more than a few lives. Just do a google search of "Cedar Creek Falls San Diego" if you want to read a few stories. Have fun, be safe, and bring a swimsuit!